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- Meditation: why it matters and how to reach inner silenceWhat meditation is, what research says about its benefits, and the main ways to reach a quiet mind.
- Meditation in the Wu tradition: attention to areas of the bodyHow the shamanic Wu tradition combines meditation with the ideas of traditional Chinese medicine by focusing on specific areas of the body.
- Madhyamaka-Prasangika: why silence alone is not enoughWhy a quiet mind is not yet liberation, what I found in Tsongkhapa's Lamrim, and why meditation needs the right view.
- Emptiness: not "nothing", but the absence of self-existenceWhat emptiness means in Buddhist philosophy, why it is not nihilism, and how to understand it through simple examples.
- Pratityasamutpada: everything arises interdependentlyWhat dependent origination is, its three levels, and why it is the other side of emptiness.
- Bodhichitta: how to ease the pressure of the "I"What bodhichitta is, why it matters not only for others but for your own practice, and how it eases the pressure of self-centredness.
- Guru yoga: why we need a modelWhat guru yoga is, why we learn through a model, how psychology explains it, and how guru yoga differs from a personality cult.
- How to study online and where to buy the bookTraining in the Wu tradition school is available online. What the school offers, how to apply, what you receive, and how to buy the book "Neophyte Behind the Counter".